Tillicoultry Aerial Pilates

Aerial Pilates with Amy Crawley-Wise 

5 Week New Year Term

9:30 – 10:45am 12th January – 9th February

Cost £80 for 5 week Term £17.50 drop in price

Join Amy for Aerial Pilates and  together, we will take Pilates ground exercises into the air exploring core and whole body exercises, release work and relaxation in the hammocks. The hammock will support you, allowing you to be present and attune to the strength in your body.

Amy is a qualified Air Artist with Air Control Pilates. The hammock will meet you where you are, no experience of Pilates or Aerial is required for this class as exercises can be adapted to meet you where you need.

The blocks will include working with both hip height and knee height hammocks for different exercises. (alternating hip height and knee height). Each week you will have your own hammock so that you are able to move at your own pace, Amy will offer adaptations to suit different levels and you can always opt to rest and relax in your hammock.

If you have never attended aerial pilates before we can arrange a taster week for £16 please email stirling@aerialdance.co.uk.

If cost is a barrier to attending we do have subsidized places available.  If you would like to apply for our Access Fund please click the link HERE