Following on from the successful Easter sessions, Debbie Robbins of Air Control Pilates will lead this 4 week course, Pilates for Aerialists.
The course will focus on specific exercises around keeping your body and mind in an aerial condition, working on movements such as straddle efficiency, shoulder alignment and engagement, releasing unwanted tension for a more fluid and natural pathways. Go back to aerial stronger then ever, with great alignment, and will help give you ideas on how to be productive through this time.
No prior knowledge of Pilates required – you can find out more about Pilates here if it is new to you.
We will email you a link for the Zoom class once booking and payment has been received.
Tickets are either £24 full price or £16 concession (not working, benefits, U18 etc). We do have free space for those in financial need. Please email firstname.lastname@example.org to enquire about this and places will be on a first come basis.