Aerial Straps with Lauren Jamieson.
This class will cover some basic and more advanced techniques on straps. Exercises will be adapted to suit a variety of abilities. We will explore a range of conditioning exercises that build strength and technique for the basis of straps practise and will also enhance your strength and body awareness for application in other aerial disciplines. We will also cover some of the key straps positions and movement between these, dynamics and other creative ways to move on the straps.
Students need to be strong enough to invert, unassisted, in the air to attend this workshop
Held at Out of the Blue
3:00pm – 4:30pm
10th March 2019
Cost: £16.5 each