Condition and Stretch for Aerial with Grace Turner.
A fun and energetic ground based class with exercises inspired by Grace’s dance and aerial training.
This class is for those who want a challenge but Grace offers progressions so that you can make the class easier or harder.
45 mins Conditioning – exercises to maintain general fitness, aerial strength and prevent aerial related injuries.
15 mins Stretching –  lengthening our muscles and releasing tension.
You will need:
– 2 small hand weights max 1kg (cans of food 400g are ideal!)
– a Yoga block or cushion
– a strap (yoga strap or the tie from a dressing gown)

Ages 12+yrs and adults welcome – get your family to join in too!

We will email you a link for the Zoom class once booking and payment has been received.

Block tickets are either £20 full price / £15 concession. Drop in £5.50/£4 concession.  We do have free space for those in financial need.  Please email learn@aerialdance.co.uk to enquire about this and places will be on a first come basis.

Wednesdays 7th, 14th, 21st, 28th April 2021

Youth & Adults 7:00pm – 8:00pm

Book your place

Ticket Price Quantity
Conditioning & Stretch, Weds Term, Full Price £20.00 Sold out
Conditioning & Stretch, Wed Term, Concession £15.00 Sold out
Conditioning & Stretch, 7th April, Dropin, Full Price £5.50 Sold out
Conditioning & Stretch, 7th April, Dropin, Concession £4.00 Sold out
Conditioning & Stretch, 14th April, Dropin, Full Price £5.50 Sold out
Conditioning & Stretch, 14th April, Dropin, Concession £4.00 Sold out
Conditioning & Stretch, 21st April, Dropin, Full Price £5.50 Sold out
Conditioning & Stretch, 21st April, Dropin, Concession £4.00 Sold out
Conditioning & Stretch, 28th April, Dropin, Full Price £5.50 Sold out
Conditioning & Stretch, 28th April, Dropin, Concession £4.00 Sold out

Please leave a name and contact phone number for an emergency contact, in the unlikely event we need to contact someone on your behalf.

Please list the ages of anyone in your party under the age of 18

Please provide information relating to any injuries, medical conditions, or medication that could affect your aerial sessions.

Please let us know if there are any ways we can support your learning in class

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