Tillicoultry Aerial Pilates

Aerial Pilates with Amy Crawley-Wise 

Sundays 9:30-10:30am

Join Amy for Aerial Pilates, we will take Pilates ground exercises into the air exploring core and whole body exercises, release work and relaxation in the hammocks. The hammock will support you, allowing you to be present and attune to the strength in your body.

Amy is a qualified Air Artist with Air Control Pilates. The hammock will meet you where you are, no experience of Pilates or Aerial is required for this class as exercises can be adapted to meet you where you need.

Amy will include progression of skills working with both hip height and knee height hammocks for different exercises (alternating hip height and knee height). Each week you will have your own hammock so that you are able to move at your own pace, Amy will offer adaptations to suit different levels and you can always opt to rest and relax in your hammock.

4 Week Autumn Term with class on a fortnightly basis

• 31st August – Aerial Pilates with Amy CANCELLED
• 14th September – Aerial Pilates with Amy
• 28th September – Gentle Aerial Technique on Hammock and Hoop with Hannah Uttley
• 12th October – Aerial Pilates with Amy

£60 for 4 week Blocks – we no longer offer drop in classes unless trying a taster (see below). If you cannot make a week please email stirling@aerialdance.co.uk to discuss the potential of swapping to an alternative class in our timetable at either Dunblane or Tillicoultry. Must be arranged 24 hours before missed class.

Arranging a Taster Class – If you’ve never attended before and would like to do a taster class please email stirling@aerialdance.co.uk with the date you’d like to attend and we will send you an invoice for £15.

If cost is a barrier to attending we do have subsidized places available.  If you would like to apply for our Access Fund please click the link HERE